February is American Heart Month – Here’s How to Keep Your Heart Healthy

Heart Health Awareness in February

While February is all about your heart’s desire, it’s also a time to focus on your heart’s health. February is American Heart Month, a time dedicated to raising awareness about heart disease and encouraging a healthier lifestyle that puts your heart’s wellbeing first.

Heart disease remains the leading cause of death in the United States. However, small changes in your daily routine can make a big difference. Whether it’s eating well, staying active, or managing stress, taking care of your heart is one of the best things you can do for yourself and your loved ones.

Simple Ways to Prioritize Your Heart Health

Eat a Heart-Healthy Diet: Fuel your body with the right foods to impact your heart health. Incorporate more fruits, vegetables, whole grains, and lean proteins into your diet while limiting processed foods, sugary drinks, and excessive sodium. Omega-3-rich foods like salmon and flaxseeds are especially beneficial. Check out the Office of Disease Prevention and Health Promotions’ shopping list of heart-healthy foods.

Get Moving: Regular exercise helps keep your heart strong. Aim for at least 150 minutes of moderate aerobic activity per week, such as brisk walking, biking, or swimming. Even small changes like taking the stairs instead of the elevator or walking during your lunch break can make a big difference.

Manage Stress: Chronic stress can take a toll on your heart. Find ways to manage stress through meditation, yoga, deep breathing, or simply setting aside time for activities that bring you joy. Prioritizing mental well-being is just as important as physical health.

Prioritize Sleep: Lack of sleep has been linked to an increased risk of heart disease. Aim for 7-9 hours of quality sleep per night. Establish a bedtime routine, avoid screens before bed, and create a restful environment to help improve sleep quality.

Declutter for a Healthier Mind and Heart: A clean, organized space isn’t just good for your home—it’s good for your heart too. Studies show that clutter can contribute to stress and anxiety, which may impact cardiovascular health. Clearing out unwanted items can create a more peaceful environment, helping you feel more relaxed and focused.

Junk King’s Commitment to Heart Health

This February, Junk King is proud to support the American Heart Association’s Life is Why We Give™ campaign. For every junk removal job booked on Wear Red Day (February 7th), we donated $10 to help fund life-saving research and education programs. It’s our way of giving back and supporting a cause that impacts millions of lives.

By choosing Junk King, you’re not only creating a cleaner home but also supporting heart health initiatives nationwide. Schedule your junk removal today by calling 1-888-888-5865 (JUNK) or booking online at www.junk-king.com.